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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Friday May 22, 2020
Friday May 22, 2020
We hear #self-care all over social media at the moment, but what even is self-care, and how do I know if I'm doing it?
In our second episode of "What Really Works?" we go in-depth on the do's and maybe the don'ts of self-care, bust some common myths and chat about some simple yet effective self-care tools that we can practice.
This episode is generously supported by The Blenk Family Fund, together with the KGH Foundation.
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