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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Oct 01, 2020
Thursday Oct 01, 2020
We all have questions about Mental Health, but sometimes it can be hard knowing where to find helpful answers and where to ask!
In this episode of What Really Works? hosts, Beki and Olivia, use their lived and learned experience to answer some common mental health questions.
So, if you’ve ever wondered about the difference between sadness and depression, the best terms to use, and how to best support our mental health, we have some answers for you! You’ll also learn how mental health and well-being intersect, as well as why the word recovery isn’t always the best word to use.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast booth for this episode.
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