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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
People pleasing might not be the first thing that comes to mind when thinking about Mental Health topics, but as you listen to this episode you’ll discover how people pleasing can have a large impact on your well-being.
In Episode 7, hosts Beki and Olivia are joined by guest Sonyia, who shares her experience with people pleasing. The group discusses why we try to people please and explores how constantly trying to make others happy can negatively affect us.
Ways we can support ourselves are also shared. Tips like how to recognize our own needs, learning to say no, and moving from criticizing ourselves to affirming ourselves will all be discussed.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
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