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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Starting conversations about Mental Health can feel scary, especially when there is stigma involved. So how do we begin to talk about Mental Health?
In today’s episode, Beki and Olivia take time to address the stigma that surrounds Mental Health and how this makes it a difficult topic to talk about with some people. The two hosts share their personal experiences of conversations about Mental Health, taking time to talk about the conversations that went well and others that went not-so-well. The episode also shares tips on how to start conversations about how we’re feeling or if we notice a friend’s behaviour seems to be changing.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
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