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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Part 2 of Social Media & Mental Health is here!
In this episode, Beki and Olivia, talk about why so many of us reach for social media without really thinking about it.
You’ll hear discussions about what pulls us in on social media and why our brains enjoy the novelty of what social media platforms provide. Not only that, but Beki and Olivia talk about the things they do to try to manage their social media usage, and in turn, support their mental health.
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