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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Let's talk all things social media & mental health, and this is a special 2 part episode!
In part 1 you’ll hear hosts, Beki & Olivia, talk about their personal experiences with social media and the way they find it impacts their lives. From finding to connection with others, to comparing themselves to others and aimless scrolling, the hosts chat about how this plays a part in their mental health and if they feel better, or worse, after scrolling on social media platforms.
With social media being a huge part of many of our lives, this is an episode you don’t want to miss!
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