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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes

Friday May 06, 2022
Episode 41: Empathy
Friday May 06, 2022
Friday May 06, 2022
Content warning: This episode discusses an abusive relationship and mentions assault.
It's CMHA's Mental Health Week this week, and the theme this year is empathy. So, hosts Beki & Olivia thought it would be fitting to record an episode on the topic!
You'll hear them discuss what empathy really is, why there's a bit of an anti-empathy movement, and what empathy misses are.
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