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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Jul 02, 2020
Thursday Jul 02, 2020
As young people, we often feel pressure to get things right and be perfect. But how does that affect our mental health?
In this episode of ‘What Really Works?” hosts Beki and Olivia are joined by guest Steph, to chat about where those pressures come from, and how actually making a mistake is good for us. Plus, we talk about how saying “just be positive” isn’t always helpful!
Our sound quality wasn't perfect this time around, but we're taking our own advice and accepting a few imperfections. We hope you will still enjoy the episode!
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