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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Episode 39 focuses on the topic of humour! Beki and Olivia discuss ways that humour can be supportive for us, but also can be a way of us avoiding what’s going on for us.
You’ll hear how some forms of humour and laughter can create good relationships, connection, and open perspectives. But also other forms of humour can be a way of shutting down vulnerability or not dealing with things.
Check out this episode to hear the hosts share how they use humour, and how we can be aware of the type of humour we're using.
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