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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Content Warning: This episode discusses relationships that are not supportive of our mental health, including abusive and toxic relationships.
In part four of the Relationships Mini-Series, Beki and Olivia discuss what can make a relationship supportive, or what might make a relationship not-so-supportive. You'll hear the hosts discuss their personal experiences of what they have found helpful but also what has impacted their mental health in a relationship.
Discussing important topics such as gaslighting, love-bombing, relationship growth, ghosting, and much more, this episode is packed full of learning and reflection.
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