8.6K
Downloads
50
Episodes
Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Oct 07, 2021
Episode 33: Relationships Part 2 - Trust & Vulnerability
Thursday Oct 07, 2021
Thursday Oct 07, 2021
In part 2 of the Relationships Mini-Series, Beki and Olivia delve into two incredibly hard yet important topics - vulnerability and trust.
You’ll hear the co-hosts discuss what vulnerability and trust really means, and how we can’t have one without the other. From saying “I love you” first, to asking for help, to saying what we’re proud of, Beki and Olivia discuss the uncertainty, risk, and emotional exposure involved. This episode also includes why it can be so hard to rebuild trust when it’s been broken by someone and why being vulnerable is not a weakness, it’s an act of bravery.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.