

9K
Downloads
50
Episodes
Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes

Thursday Sep 16, 2021
Episode 32: Relationships Part 1 - Communication
Thursday Sep 16, 2021
Thursday Sep 16, 2021
We'd like to dedicate this episode, and the upcoming Relationships mini-series, to our wonderful colleague, Scott.
Relationships can have a huge impact on our lives and can be incredibly important to our well-being. The topic of relationships is huge. So, Beki and Olivia are breaking it down into multiple episodes, with the focus of part 1 being all about communication.
In episode 32, the hosts talk about their own platonic and non-platonic relationships, all while discussing how communication has been important in crafting a positive relationship. You'll hear discussions of how to talk about our needs, power dynamics, dialogue vs debate, and our expectations.
No comments yet. Be the first to say something!