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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Many of us have experienced a song that gets us pumped, or maybe felt sad from a piece of music, or even really connected with a song - in fact, music can have a huge impact on our physical, emotional, and mental health!
In this episode, hosts Beki and Olivia, focus on music and how it can be a great tool to support our wellbeing! You’ll hear how music can increase our levels of dopamine, support us to recognise and process our emotions, and create connections with others.
The hosts share how they find music impacts themselves, how they’ve used it as a supportive tool as well as how music can be much more than just melody and rhythm - but also has created safe spaces and be a form of reclamation of power.
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