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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Anxiety related to climate change and ecological events is something that lots of people experience but isn’t always spoken about. In episode 22, Beki and Olivia discuss climate anxiety, what it is, and why we might experience it.
In the second half of the episode, the hosts discuss how we can support ourselves when we’re being impacted by climate anxiety. You’ll hear about climate education, a sense of control, sustainable activism, and the importance of dialogue over debate.
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