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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Experiencing rejection can be tough and hit us hard, but why does rejection feel like that and why does it affect each of us so differently?
In episode 21, hosts Beki and Olivia are joined by guest Malusi to talk about the many faces of rejection. You’ll hear conversations about the impact of rejection on our self-worth, values, and the issues we may face from fear of rejection and regret.
The group chats also openly about how they’ve learned or tried to cope with rejection. They share what's worked for them including tips like celebrating putting ourselves out there, having a support system, and asking ourselves why does this hurt?
Want to know more about Malusi? Malusi is an African-Canadian who moved to Canada at the age of two. Having lived and travelled all over the country as a speaker, musician, and friendly face he's always happy to share his story in hopes of inspiring people around him. Follow his journey or get in touch on Instagram at: @malusigoosie.
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