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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Jan 21, 2021
Thursday Jan 21, 2021
In this episode, hosts Beki and Olivia, talk openly and honestly about how they’re experiencing burnout. They talk about how with pandemic and other world events, it can feel increasingly hard and fatiguing to support our well-being during this time.
The hosts share their experiences and a few things they have been leaning into for support including humour, talking, and music.
Episode 16 of What Really Works? sends a message of support and community to everyone experiencing burnout because you are not alone in this.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
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