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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Dec 10, 2020
Thursday Dec 10, 2020
With the holiday season fast approaching, we can begin to experience the pressure of festive expectations.
In Episode 14, hosts Beki and Olivia chat about why the holiday season can be stressful and filled with tough emotions, especially this year. From grief to hardships, to our personal expectations of festivities, you'll hear not only validation of why this time of the year can be difficult for some, but also what tools we can use to support ourselves.
Whether you're excited about the festive season or feeling apprehensive about it, this episode will provide you with some great knowledge and techniques!
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
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