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Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Have you ever thought about how routine maintenance on a motorbike is similar to continual work on our mental health? We hadn't either until guest Travis joined this episode to discuss men's mental health!
In Episode 13, hosts Beki and Olivia chat with Travis about his personal experiences, including how his perception of mental health has changed and how it can be hard talking about mental health as a man. From how to start good conversations, to crafting supportive friendships, this episode is not one you want to miss.
For further resources and support regarding men's mental health, click here.
Want to know more about Travis? Travis lives in Kelowna BC and splits his time as equally as possible between working at a growing tech startup, riding motorcycles, and teaching others to play Dungeons and Dragons as the co-host of his own podcast on the subject. Use the link to check out more about his podcast! www.hookandchance.com/linktree
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
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