8.6K
Downloads
50
Episodes
Welcome to “What Really Works?” where we share real experiences, humour and plenty of mental health tips for Young People! Join Beki (she/her) and Olivia (she/her) to learn about mental health and how we can support our well-being in a down to earth practical way. We remove the ‘clinical’ jargon and just chat honestly about our experiences and what we’ve found to work.
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Winter is coming, and for some of us, this season can have a big impact on our well-being.
Hosts Beki and Olivia are both beginning to feel the effects of Autumn and Winter creeping closer, so in Episode 11 they discuss the Winter Blues and Seasonal Affective Disorder (S.A.D), acknowledging the difference between the two.
You’ll also hear ways to support ourselves with the Winter Blues and S.A.D. Including tips and tricks such as lightboxes, sleep routines, good conversations and even giving ourselves a break.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.